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Adult Dance & Stretch

Tuesdays from 7-8pm with James Dumas
Our Hyped-Up Adult Beginner Dance class is the perfect mix of fun, fitness, and feel-good energy! Designed for adults with little or no dance experience, this class is all about letting loose, building confidence, and enjoying movement in a welcoming, no-pressure environment. Dancers will learn easy-to-follow choreography set to upbeat, popular music while exploring basic elements of dance like rhythm, coordination, musicality, and style. Each class feels like a dance party while still giving you a great workout that improves stamina, strength, and flexibility. This class is all about energy, confidence, and having fun—no judgment, no experience needed, just come ready to move, sweat, and leave smiling!
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